Experiencing occasional muscle soreness from exercise is nothing to be concerned about. But long-term, painful muscle contractions are a major problem.
This condition is known as myofascial pain syndrome, which involves pain signals being sent from trigger points to other parts of the body. It’s often caused by muscle contractions due to stress, inactivity, poor blood flow, or repeated motion.
An effective way of treating this condition is by myofascial massage. The expert chiropractors at Stability Health Center in Seattle, WA understand how to use this technique to restore your health.
What Is myofascial release?
To treat the deep and often severe muscle pain associated with this condition, medical professionals use two massage techniques. The intention behind the techniques is the same: increase muscle mobility, improve blood circulation, stimulate the muscle’s stretch reflex, and reduce pain.
One technique is deep tissue massage. Whereas relaxation massage goes with the grain of the muscle, deep tissue massage goes against the grain of the muscle. Deep tissue massage targets fascia, the protective layer of connective tissue around joints, muscles, and bones. It can be a bit painful, but patients report that its long-lasting effects outweigh any temporary discomfort.
Patients have reported that this kind of massage relieves the following symptoms:
- Neck and back pain;
- Carpal tunnel syndrome;
- Chronic pain;
- Plantar fasciitis.[space height=”20″]
Hot stone massage is the second technique, and uses heated stones to relax the muscles. This allows for the therapist to provide a deep-level massage. This technique has been demonstrated to reduce pain while increasing blood flow by expanding the blood vessels. It’s a natural, ancient method that has been used to relieve all kinds of pain, from headaches to soreness in the arms, legs, and shoulders.
The role of chiropractic care
A trained chiropractor can be your partner in stopping muscle pain by ensuring ideal spinal health. Part of that treatment may include myofascial massage, as the gentle pressure and repositioning of vertebrae has been known to address muscle spasms.
Chiropractors will also often provide regular spinal adjustments. These are intended to address any misalignments in the spine, such as a bulging or herniated disc. Because the spine is at the core of your body’s central nervous system, it plays a crucial role in maintaining health. Problems in seemingly unrelated places can be caused by faulty nerve signals flowing from the spine. Chiropractic care is a gentle, noninvasive method of treating a host of major health issues.
If you believe you are suffering from myofascial pain syndrome, it’s time to consult a chiropractor. The trusted professionals at Stability Health Center in Seattle, WA want to help you get back on track to a pain-free life. We use Chiropractic BioPhysics, a proven system that harnesses biology and physics to create a specialized treatment plan for your health needs.
To learn more about myofascial release and how it might help you in alleviating frequent or chronic muscle pain or soreness, contact us today for a free consultation.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.