Illuminated Spine showing Pelvic Pain in need of stabilization

Pelvic Stabilization Could Help Alleviate Your Lower Back Pain

Alleviate Lower Back Pain with Pelvic Stabilization
Chronic lower back pain is a legitimate and all-too-common problem for Americans. The spine is literally your body’s central pillar. It plays a critical role in posture, support, and a myriad of other basic functions. Muscles in the lower part of the spine – the lumbar to pelvic regions – are part of this essential purpose. That’s why pelvic stabilization is recognized as a leading way to address chronic back pain.

When Seattle, WA patients come to us with complaints of ongoing lower back pain, the experienced team at Stability Health Center often looks to the pelvis during our Chiropractic BioPhysics (CBP) evaluations. We seek to pinpoint areas of rotation, translation, or imbalance in this critical region. In doing so, we’re able to uncover low back pain problems literally from the bottom up. Pelvic stabilization then becomes a potential solution for long-term relief.

What is pelvic stabilization?

Lower back muscles are important in bearing a great deal of the body’s weight. Their gradual weakening is liable to cause issues that include:

  • Muscle strain;
  • Tissue damage;
  • Muscle spasms;
  • Nerve damage.

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In turn, vertebral discs may slip out of place or become overly stressed. Because of the vital role your spine plays in the central nervous system, this may result in problems as diverse as fibromyalgia, sciatic pain, and plantar fasciitis.

Pelvic stabilization strengthens these key muscles. Ensuring pelvic alignment means better supporting the weight of your body and mitigating the stress placed on lower back muscles. This allows for better blood circulation, transporting nutrients efficiently throughout the body. It also reduces possible overcompensation by other muscles while enhancing balance and overall health.

How can a chiropractor help?

Before a chiropractor can guide you toward proper pelvic stabilization, they need to first examine how your pelvis has shifted from the norm. This can include rotations either forward or backward, as well as imbalances that drop or raise the pelvic bones on either side of the body. These rotations and translations can be diagnosed by looking at a patient’s posture, through radiological imaging, or by feel during routine adjustments.

Depending on the movement of your pelvis, a chiropractor will develop a physical therapy program that’s right for your individual needs. Targeted exercises like leg lifts, hamstring stretches, and abdominal exercises can all help stabilize the pelvis, and in turn the spinal column. Through stretching and strengthening pelvic muscles and supporting muscle groups, you may be able to reverse the effects of nerve damage, reduce pain, and make your back more flexible.

Keeping your pelvis in alignment

As with all things chiropractic, long-term relief is the goal of pelvic stabilization. This may mean routine adjustments to keep your adjusted pelvis in place. It could also demand lifestyle changes or adaptations be made, to prevent future shifting. With a CBP plan in place, a chiropractor can advise you on what’s best for retaining the stability of your pelvis and keeping unwanted stress off of your lower back.

If you’ve had enough of chronic lower back pain, it’s time to start exploring corrective options for relief. Stability Health Center in Seattle, WA will give you the CBP treatment, which involves in-depth assessment of your total body, pelvis included. It could just be the first step on your way to pain-free living.

Contact us today to setup a free consultation or learn more about our Chiropractic BioPhysics (CBP) program.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Woman suffering from SI Joint Pain looking for relief

Understanding SI Joint Pain and Chiropractic Treatment Options

SI Joint Pain Treatment Options - Seattle Chiropractor
Sacroiliac (SI) joint pain is related to too much or too little movement of this joint. A triangular shaped bone at the base of the spine, the SI joint is key in transmitting upper body movement to the pelvis and legs. Experts disagree on exactly what causes this joint to malfunction, however, problems tend to surface in lower back or sciatic pain that’s difficult to get rid of.

Chiropractic has been shown as a valid treatment option for sufferers of this condition. The experienced team at Stability Health Center takes pride in helping Seattle, WA patients with SI joint pain get to the bottom of their condition. We work to pinpoint what’s causing issues with this important spinal component and, using Chiropractic BioPhysics (CBP), strive to deliver tailored solutions for resolving pain and discomfort.

Symptoms and causes of SI joint pain

SI joint pain can be complicated in how it’s diagnosed, but generally there are a few core factors that accompany this condition:

  • Muscle weakness and strain;
  • Typically occurs on one side of the body;
  • More common among women.

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The end conclusion leading to an SI joint issue diagnosis is that the lumbar spine is not receiving the support it needs to function properly. Because the spine plays a crucial role in central nervous system health, this condition is liable to cause problems in other parts of your body as well. Treatments focus on reducing inflammation and strengthening key muscle groups.

Chiropractic is a solution for SI joint pain

Where diagnosing SI joint pain and getting to the bottom of its causes may be difficult, treating it is actually simpler. There are many potential treatments a chiropractor may recommend, including:

  • Chiropractic manipulation: This is a highly effective method of realigning vertebral bones and discs. Many patients report significantly less back pain after just a few appointments. It helps stabilize the spinal column, alleviating compression and pressure on the SI joint.
  • Physical therapy: Your chiropractor may prescribe an exercise regimen including lateral movements to strengthen the muscles surrounding the joint. This can provide greater stability and balance.
  • Muscle relaxation techniques: This includes heat therapy and massage of the hamstrings, lower back, and related muscles. By loosening up the soft tissue, the flow of nutrients is restored, allowing healing to occur. It’s ideal for strengthening and healing SI joint damage.

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Traditional medicine might recommend painkillers or surgery to deal with an SI joint problem. But chiropractic can also offer long-term relief from pain without harmful side effects or a long recovery time. This noninvasive, conservative treatment plan is an excellent option for many patients that offers incremental relief back to an acceptable standard of lifestyle quality.

You don’t have to suffer in silence with SI joint pain anymore. The expert team at Stability Health Center in Seattle, WA will give you the individualized attention you deserve. Contact us today for a free consultation or to learn more about our Chiropractic BioPhysics (CBP) program and how we can tailor a treatment plan focused on SI joint pain relief.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Powerplate may relieve Osteoporosis pain!

Can Power Plate Vibration Training Help Combat Osteoporosis?

Osteoporosis Power Plate Vibration Benefits and Help - Seattle Chiropractor

Did you know one in three women and one in eight men will suffer from osteoporosis in their lifetime? This degenerative condition can be the cause of chronic pain, loss of mobility, and other negative health outcomes. How to properly and effectively treat this condition is something medical professionals have focused on for years.

One technique, developed in ancient Greece and used today by professionals at NASA, could be revolutionary for patients: power plate vibration training. Today, thousands of Americans are learning how effective this therapeutic technique can be in combating the crippling effects of osteoporosis.

The seasoned professionals at Stability Health Center employ power plate training at our facility in Seattle, WA. We’ve recognized the potential benefits of this treatment in mitigating the pernicious effects of osteoporosis. We want to show you how effective power plate vibration training can be.

What is power plate vibration training?

This technique – also known as whole body vibration training – involves a unique approach to physical therapy. Patients stand on a platform and grip a device that delivers short bursts of rapid vibrations, requiring the body’s muscles to contract. With each micro twitch reaction, key muscle groups are strengthened. Over time, this can be an effective form of rehabilitation, enhancing all of the following:

  • Balance;
  • Stability;
  • Coordination;
  • Flexibility.

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One study from Belgium found that power plate training had tremendous effects for postmenopausal women suffering from osteoporosis. Power plate vibration training was correlated with an increase in bone density, improved upper leg strength, and reduced bone loss. Participants were able to work out for longer and at a higher intensity.

Unfortunately, alongside published studies, there are also some myths about this training. The fact is, whole body vibration training is completely safe. It is a certified health training modality that’s particularly helpful for elderly patients. It’s actually associated with decreasing the risk of falling because it helps enhance balance and stability!

Chiropractic for osteoporosis

An expert chiropractor can help you use vibration training in the way it was intended. By utilizing this form of physical therapy, you may be able to restore and rehabilitate aching bones and muscles. Like all forms of chiropractic treatment – from spinal manipulation to trigger point therapy – it’s designed to strengthen key muscle groups while reducing pain and inflammation. Your chiropractor will only use this treatment if they deem it necessary for your particular case, as chiropractic is an individualized form of treatment.

And it’s not only vibration training that can be effective in treating osteoporosis. This condition means bones are being broken down quicker than they can be replaced. Chiropractic adjustments may help stimulate the cells that are specifically tasked with replacing bone. A spinal manipulation may help boost bone strength in addition to providing nervous system health benefits.

Combating bone density issues

If you’re ready to explore an age-old, yet contemporary method for strengthening bones and muscles, consult with the experts at Stability Health Center in Seattle, WA. We may be able to introduce you to power plate training and help you explore the potential benefits of this holistic training option.

Contact us today to setup a free consultation or learn more about the role power plate training may play in your  tailored Chiropractic BioPhysics (CBP) regimen.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.