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Man suffering from whiplash pain after a car accident

Beyond Neck Pain: How Whiplash Affects Your Whole Body


If you’ve ever been in an auto accident, there’s a good chance you’ve suffered whiplash to some degree. Even a minor fender bender where the airbags don’t deploy is enough to cause rapid extension of the neck, resulting in whiplash. And while your neck stiffness and soreness may fade in a few days’ time, there’s a lot more you can and should be worried about.

Whiplash may have localized pain symptoms in the neck, shoulders, or head, but its effects spread far beyond these areas. Pain, illness, or debilitating conditions affecting the entire body can arise days, weeks, months, or even years down the road, all with roots that trace back to a simple case of whiplash.

At Stability Health Center, we’ve seen just how prolific whiplash can be. We see hundreds of Seattle, WA patients each year who are dealing with whiplash, as well as those who have brushed off the condition and are now dealing with long-term problems. We’re here to nip whiplash in the bud, so you can truly move past your auto accident.

Pain charts the path of whiplash problems

Because whiplash primarily affects the cervical spine, the number of additional problems that can arise from even a simple case are nearly infinite. The vertebrae in this portion of the spine are smaller and more prone to slipping or shifting, making subluxations a major concern. In addition, most major nerves run through your cervical spine. These nerves can become pinched or compressed quite easily. Finally, the neck is home to soft tissue that’s susceptible to hyperextension, bringing with it a completely new set of problems.

The common denominator in any whiplash-induced injury is pain. Recognizing this pain is important to understanding how other problems form. Following the pain is exactly what chiropractors do when assessing the scope of your whiplash condition. In addition to radiological imaging called for by the Chiropractic BioPhysics (CBP) approach, the extent of whiplash can be used to help identify future problem points across the whole body.

Nerves affect everything

Whiplash is a massively-jarring motion that can easily misalign your spine. As a result, vertebrae are likely to move out of place, causing nerves to be compressed or pinched. Herein lies the primary concern of untreated whiplash.

A pinched nerve in the spine may give you terrible headaches. Or, it could result in chronic heartburn. It might even lead to numbness in your foot. It’s truly staggering how so many problems in the body can stem from nerve impediments! Addressing stressed nerves after an accident is priority number one for preventing ongoing ailments from developing.

Secondary problems from trauma

Even if you’re free and clear of nerve compression, the spinal trauma from whiplash alone is enough to cause ongoing problems of all types. Take, for example, chronic pain. Chronic neck pain may make it difficult to fall asleep or get restful sleep. A lack of good sleep can result in fogginess during the day, problems thinking correctly, or even depression. This results in lethargy and numerous expounding problems. It’s easy to see just how fast problems can snowball.

Take care of whiplash once and for all

Whiplash isn’t something to be candid about. Even if you’re fortunate enough to talk away from an accident unscathed, with minor pain that dissipates in days, you’re still at the mercy of unanticipated problems in the future. To truly resolve whiplash, you’ll need to take a steadfast approach to spinal maintenance without delay.

Stability Health Center has seen the long-term effects whiplash can have on the whole body, even beyond the neck, spine, and upper back. We use Chiropractic BioPhysics (CBP) to help Seattle, WA patients see what catalysts to long-term ailments may be lurking post-accident.

If you’ve recently been involved in an accident, no matter how small, contact us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Man suffering with Seasonal Depression and needs help from chiropractic treatment

Heading Off Seasonal Depression with the Help of Chiropractic

If you experience seasonal depression, you know it’s more than just the winter blues. The consistent feeling of being down, combined with a lack of interest in the things you usually love, can be devastating. You dread the coming winter because you know what’s going to happen, and it always feels like there’s no way to avoid it.

Seasonal affective disorder (SAD) affects up to 20 percent of the population with ranging, sometimes severe effects. Unfortunately, there’s no silver bullet to combating it. Many physicians recommend staying active or supplementing your diet with Vitamin D. Other recommendations include changing your diet, listening to soothing music, and even tanning during the winter!

Did you know you may be able to mitigate SAD’s effects through chiropractic, too? This natural, holistic treatment method isn’t just for people with back problems. At Stability Health Center in Seattle, WA, we recommend adjustments to SAD sufferers as winter begins to set in, as a way to help improve quality of life. Evidence shows that chiropractic maintenance may be a key in warding off the worst symptoms of this seasonal condition.

What causes SAD?

Mental health professionals attribute most cases of SAD to the nature of the winter season. There are fewer hours of sunlight, cold temperatures, and the many expectations that come with holidays. These compound in the form of stress, sparking the many defining features of SAD as a collective condition. Symptoms correlated with SAD often include:

  • Chronic fatigue;
  • Chronic pain;
  • Mood changes;
  • Shifts in appetite;
  • Extreme lethargy;
  • Depression.

These symptoms often put unnecessary stress on the body, causing a kind of vicious cycle. And, any one symptom is further compounded by any others. For example, experiencing tense muscles and spinal subluxations (misalignments) due to stress may lead to greater health problems such as severe mood changes and depression.

Using chiropractic to combat SAD

While there’s no cure for SAD, there are ways to ease the various problems it causes. These include a number of lifestyle changes to improve overall happiness, as well as focus on diet and exercise. Also important to consider is chiropractic.

Chiropractic’s ability to realign the spine can have numerous benefits that directly combat SAD. This can include alleviating chronic pain, unrestricting critical nerves, and preventing poor posture from inducing these conditions.

A chiropractor will use a variety of techniques to alleviate symptoms, foremost of all being corrective adjustment. In the particular case of SAD, realigning the top three vertebrae in the cervical spine (neck) may reduce pressure on the brain stem, leading to profound benefits. Chiropractic adjustments may also increase the level of endorphins in the bloodstream, key to combating this condition. When the spine is properly aligned, patients report benefits such as improved energy levels, reduced pain, and better mood.

Beyond adjustments, a chiropractor will work with patients to develop an individualized treatment plan. For seasonal affective disorder, this will often include spending more time outside to absorb sunlight containing vital vitamin D, adopting an exercise program, and switching to a nutritious diet.

Reclaim winter as a happy season

The many joys of winter don’t have to be second to seasonal depression. The experienced team at Stability Health Center is helping patients throughout the Seattle, WA area. Contact us today to learn more about the revolutionary Chiropractic BioPhysics (CBP) program we use with all our patients.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Woman in pain from Osteoarthritis and needing Treatment

Osteoarthritis vs. Rheumatoid Arthritis and How They Affect Spine Health

Often, the term “arthritis” is used as a catch-all. People generally associate it with any sort of joint pain or stiffness. It’s important to understand that within this general umbrella term, there are actually different types of arthritis. Just like there’s a difference between the common cold and the flu, there’s a difference between osteoarthritis and rheumatoid arthritis, for example.

These two forms of arthritis in particular are frequently confused because of their similar symptoms. However, they are completely separate conditions with different causes. Understanding the key differences between them is crucial to treating each, as well as coping with their chronic symptoms.

When they present in the spine or peripheral areas (neck, low back), chiropractors are a foremost authority on dealing with osteoarthritis or rheumatoid arthritis. The seasoned team at Stability Health Center in Seattle, WA works to properly diagnose and treat different forms of arthritis, using an individualized Chiropractic BioPhysics (CBP) treatment plan. Our goal is to help you fight back against arthritis without relying on damaging painkillers.

Comparing osteoarthritis and rheumatoid arthritis

Arthritis can be hard to classify. While sufferers have little to no inclination between the different types, even seasoned medical professionals can have trouble properly diagnosing them. The chief reason is due to the overarching similarities of the umbrella “arthritis” diagnosis, including:

  • Symptoms for both diseases include joint pain, stiffness, and swelling, especially in the morning.
  • Both conditions affect millions of Americans a year.
  • Both are chronic, non-curable conditions that present with ongoing, almost daily symptoms.
  • All forms of arthritis tend to be more common among older people, especially older women.

Despite their many similarities, however, osteoarthritis and rheumatoid arthritis have significant differences. It’s these differences that medical professionals and chiropractors will look to in order to differentiate the specific condition of a patient.

First and foremost, osteoarthritis is a degenerative condition resulting from wear and tear. It primarily affects joint cartilage. Rheumatoid arthritis, on the other hand, is an autoimmune disorder that results in joint swelling throughout the body. This presentation is a key distinguishing feature that makes diagnosis easier.

Osteoarthritis may result from repetitive stress or from past injuries that haven’t healed correctly, whereas the cause of rheumatoid arthritis is not known. Both may be linked to genetic factors. Osteoarthritis is also a gradually developing condition. Over the course of several months, the pain will get worse and worse. Rheumatoid arthritis, on the other hand, has a rapid onset of symptoms that often cause severe pain.

What to do with a diagnosis?

A chiropractor is important in providing an accurate diagnosis. Through radiological imaging, analysis of symptoms, and a thorough physical examination, a chiropractor will pinpoint the cause of chronic back pain as it relates to arthritis. Once a specific diagnosis has been confirmed, proper treatment can begin.

Treatment for both types of arthritis may include spinal adjustments, physical therapy to strengthen muscles and ligaments, and complementary treatments such as acupuncture or massage. Depending on the nature or severity of the condition, chiropractors may also recommend myofascial release therapy or specific forms of low-impact movements to improve mobility and lessen stress on joints.

Unlike over-the-counter or prescription painkillers, chiropractic is a safe, side-effect-free way to treat both osteoarthritis and rheumatoid arthritis. Many patients report increased range of motion and decreased pain after chiropractic sessions.

A step towards pain-free living

Whether you have a specific diagnosis or you’re living under the umbrella of constant pain, it’s important to seek relief from arthritis. The expert team at Stability Health Center is ready to help Seattle, WA area arthritis patients. Contact us today to learn more about the revolutionary Chiropractic BioPhysics (CBP) program we use to diagnose and specifically treat arthritis across individual patients.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Woman suffering from seasonal joint pain and stretching and wanting treatment

Seek Chiropractic for Relief from Seasonal Joint Pain

It’s people’s natural tendency to blame the weather for a wide range of health problems. Sinus headaches, sluggishness, even gastrointestinal distress – they all seem to “flare up” under certain weather conditions. In fact, one of the most common instances is when people attribute joint pain to cold or unseasonable weather.

While there might not be much merit in blaming the clouds for your IBS, it turns out that seasonal joint pain is a real condition. Colder weather can have a profound effect on joints, causing them to become tight and, as a result, painful. But, just because the season is changing doesn’t mean winter should be a painful experience. If you’re someone who feels the oncoming season in their joints, it’s important to start seeking relief right away.

Chiropractic can be one of the best ways to address seasonal joint pain. Having your spine and hips routinely adjusted at Stability Health Center in Seattle, WA may be exactly what you need to keep a cold-weather joint condition in check.

Mitigate the symptoms of seasonal joint pain

Though medical science doesn’t have a definitive answer, many experts have concluded that winter’s low pressure air results in the expansion of joint tissue. This is what causes your knees, wrists, ankles, and other joints to feel tight and pained during fall and winter.

When this combines with existing tenderness and swelling, such as arthritis, the results can be very painful. Those with conditions such as osteoarthritis are also more susceptible to seasonal joint pain. In any case, it’s important not to let the season encroach on your wellness and make things worse. Thankfully, there are a few simple at-home remedies that can mitigate joint pain issues in the immediate:

  • Stay hydrated: When it isn’t hot out, you might forget to regularly drink water. Keeping hydration up is important for everything from digestion to maintaining energy levels. It’ll also help your joints stay hydrated in dryer months.
  • Use heat therapy: Apply a warm rag or a heating pad to affected areas. This will loosen up joints, ligaments, and muscles, allowing for better blood flow and mobility.
  • Exercise regularly: Maintaining a workout regimen that includes both cardiovascular and strength training is important. Be sure to target the right muscles, to support your joints effectively.

Long-term relief with chiropractic

At-home remedies might only take you so far in combating seasonal joint pain. For long-term relief, many people turn to chiropractic. You might not need to go to a chiropractor year-round, but when you have those seasonal pain flare-ups, a spinal expert may be able to help.

Ensuring the spine is properly aligned is crucial to maintaining central nervous system health, which affects the whole body – including your joints. Everything from targeted manipulation of knees, hips, and spinal joints, to massage therapy and acupuncture, could also serve to simulate better blood flow and nerve health. All of this may reduce inflammation or tension in joints, which alleviates problems caused by low-pressure air.

Fend off winter’s bane

Don’t dread the coming winter and the all-too familiar pain that usually arrives with it. Instead, find out how the experienced team at Stability Health Center helps patients throughout the Seattle, WA region combat their seasonal joint pain. Contact us today to schedule your free consultation. We’ll work to understand more about your pain and familiarize you with the Chiropractic BioPhysics (CBP) program we use to get real, measurable results.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Woman receiving a chiropractic adjustment

More Than a ‘Back Crack’: Demystifying Chiropractic Adjustments


If you’ve never been to a chiropractor before, the prospect of going to one might be a bit scary. Won’t your back make lots of noises during chiropractic adjustments – cracks, pops, that kind of thing? Hearing your spine and neck make the same sound your knuckles do when you crack them can be unnerving, or even cause downright anxiety.

Your back will crack, there’s no doubt about it. But you shouldn’t be scared or anxious. In fact, you should feel relaxed! Those sharp cracks aren’t bones being violently popped into place; they’re actually the sound of trapped air escaping. There’s a very minimal amount of invasiveness in chiropractic adjustments and they’re widely regarded to be virtually painless.

If you’re feeling a little uncertain or uneasy about chiropractic adjustments, the team at Stability Health Center in Seattle, WA welcomes you. We work with first-time patients on a daily basis and can answer any questions you have about adjustments, the noises that come with them, or the benefits of chiropractic.

Explaining chiropractic noises

As mentioned, the popping and cracking heard during spinal adjustments is a combination of air and gasses being released from synovial joints. This also produces a fluid that lubricates joints. The noise is a side effect to let the chiropractor know that the joint has been properly stimulated. As a chiropractor targets different areas of the spine to adjust, the cracks and pops will signal the efficacy of the approach.

Understanding the nature of adjustments

Chiropractors use adjustment techniques that have stood the test of time for centuries. Modern chiropractic has implements like drop tables and mechanical traction to aid it, however the low-velocity movements at the core of the practice remain relatively unchanged. And still today, chiropractic can be an effective treatment plan for any of the following:

  • Osteoarthritis;
  • Frequent headaches;
  • Plantar fasciitis;
  • Chronic back and neck pain;
  • Sciatica;
  • Acid reflux;
  • Neuropathy;
  • And much more.

Chiropractic’s tried and true method is centered around correcting subluxations (misalignments) in the vertebrae. These misalignments cause major problems for the central nervous system and support issues rooted in poor posture.

Low-velocity, precision adjustment

When your chiropractor performs an adjustment, they use specific force in a precise direction to reset spinal function. The adjustment centers on a joint that for whatever reason isn’t working the way it should. Chiropractic adjustments are used to return your spine to a neutral position, allowing the body’s natural healing process to begin. This methodology is commonly referred to as a low-velocity adjustment.

Get comfortable with chiropractic

There’s far more to chiropractic than just a twist and a pop. From the precise movement of a joint, to the low velocity pressure of an adjustment, to the release of synovial fluid, and beyond, chiropractic is more complex than most patients realize. It’s also far less intimidating once you know what’s happening!

If you’re ready to take control of your health, a chiropractor can be a great partner. The experienced team at Stability Health Center in Seattle, WA welcomes first-time patients with open arms. We’ll walk you through the process of an adjustment and explain our Chiropractic BioPhysics (CBP) approach to you. Contact us today for a free consultation.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.