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Woman suffering from SI Joint Pain looking for relief

Understanding SI Joint Pain and Chiropractic Treatment Options

SI Joint Pain Treatment Options - Seattle Chiropractor
Sacroiliac (SI) joint pain is related to too much or too little movement of this joint. A triangular shaped bone at the base of the spine, the SI joint is key in transmitting upper body movement to the pelvis and legs. Experts disagree on exactly what causes this joint to malfunction, however, problems tend to surface in lower back or sciatic pain that’s difficult to get rid of.

Chiropractic has been shown as a valid treatment option for sufferers of this condition. The experienced team at Stability Health Center takes pride in helping Seattle, WA patients with SI joint pain get to the bottom of their condition. We work to pinpoint what’s causing issues with this important spinal component and, using Chiropractic BioPhysics (CBP), strive to deliver tailored solutions for resolving pain and discomfort.

Symptoms and causes of SI joint pain

SI joint pain can be complicated in how it’s diagnosed, but generally there are a few core factors that accompany this condition:

  • Muscle weakness and strain;
  • Typically occurs on one side of the body;
  • More common among women.

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The end conclusion leading to an SI joint issue diagnosis is that the lumbar spine is not receiving the support it needs to function properly. Because the spine plays a crucial role in central nervous system health, this condition is liable to cause problems in other parts of your body as well. Treatments focus on reducing inflammation and strengthening key muscle groups.

Chiropractic is a solution for SI joint pain

Where diagnosing SI joint pain and getting to the bottom of its causes may be difficult, treating it is actually simpler. There are many potential treatments a chiropractor may recommend, including:

  • Chiropractic manipulation: This is a highly effective method of realigning vertebral bones and discs. Many patients report significantly less back pain after just a few appointments. It helps stabilize the spinal column, alleviating compression and pressure on the SI joint.
  • Physical therapy: Your chiropractor may prescribe an exercise regimen including lateral movements to strengthen the muscles surrounding the joint. This can provide greater stability and balance.
  • Muscle relaxation techniques: This includes heat therapy and massage of the hamstrings, lower back, and related muscles. By loosening up the soft tissue, the flow of nutrients is restored, allowing healing to occur. It’s ideal for strengthening and healing SI joint damage.

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Traditional medicine might recommend painkillers or surgery to deal with an SI joint problem. But chiropractic can also offer long-term relief from pain without harmful side effects or a long recovery time. This noninvasive, conservative treatment plan is an excellent option for many patients that offers incremental relief back to an acceptable standard of lifestyle quality.

You don’t have to suffer in silence with SI joint pain anymore. The expert team at Stability Health Center in Seattle, WA will give you the individualized attention you deserve. Contact us today for a free consultation or to learn more about our Chiropractic BioPhysics (CBP) program and how we can tailor a treatment plan focused on SI joint pain relief.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Powerplate may relieve Osteoporosis pain!

Can Power Plate Vibration Training Help Combat Osteoporosis?

Osteoporosis Power Plate Vibration Benefits and Help - Seattle Chiropractor

Did you know one in three women and one in eight men will suffer from osteoporosis in their lifetime? This degenerative condition can be the cause of chronic pain, loss of mobility, and other negative health outcomes. How to properly and effectively treat this condition is something medical professionals have focused on for years.

One technique, developed in ancient Greece and used today by professionals at NASA, could be revolutionary for patients: power plate vibration training. Today, thousands of Americans are learning how effective this therapeutic technique can be in combating the crippling effects of osteoporosis.

The seasoned professionals at Stability Health Center employ power plate training at our facility in Seattle, WA. We’ve recognized the potential benefits of this treatment in mitigating the pernicious effects of osteoporosis. We want to show you how effective power plate vibration training can be.

What is power plate vibration training?

This technique – also known as whole body vibration training – involves a unique approach to physical therapy. Patients stand on a platform and grip a device that delivers short bursts of rapid vibrations, requiring the body’s muscles to contract. With each micro twitch reaction, key muscle groups are strengthened. Over time, this can be an effective form of rehabilitation, enhancing all of the following:

  • Balance;
  • Stability;
  • Coordination;
  • Flexibility.

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One study from Belgium found that power plate training had tremendous effects for postmenopausal women suffering from osteoporosis. Power plate vibration training was correlated with an increase in bone density, improved upper leg strength, and reduced bone loss. Participants were able to work out for longer and at a higher intensity.

Unfortunately, alongside published studies, there are also some myths about this training. The fact is, whole body vibration training is completely safe. It is a certified health training modality that’s particularly helpful for elderly patients. It’s actually associated with decreasing the risk of falling because it helps enhance balance and stability!

Chiropractic for osteoporosis

An expert chiropractor can help you use vibration training in the way it was intended. By utilizing this form of physical therapy, you may be able to restore and rehabilitate aching bones and muscles. Like all forms of chiropractic treatment – from spinal manipulation to trigger point therapy – it’s designed to strengthen key muscle groups while reducing pain and inflammation. Your chiropractor will only use this treatment if they deem it necessary for your particular case, as chiropractic is an individualized form of treatment.

And it’s not only vibration training that can be effective in treating osteoporosis. This condition means bones are being broken down quicker than they can be replaced. Chiropractic adjustments may help stimulate the cells that are specifically tasked with replacing bone. A spinal manipulation may help boost bone strength in addition to providing nervous system health benefits.

Combating bone density issues

If you’re ready to explore an age-old, yet contemporary method for strengthening bones and muscles, consult with the experts at Stability Health Center in Seattle, WA. We may be able to introduce you to power plate training and help you explore the potential benefits of this holistic training option.

Contact us today to setup a free consultation or learn more about the role power plate training may play in your  tailored Chiropractic BioPhysics (CBP) regimen.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

How to Avoid Back Pain on Summer Vacation

How to Avoid Back Pain on Summer Vacation

As the weather warms up you may find yourself planning a summer vacation. Whether you are staying local or traveling abroad, don’t let the possibility of back pain stop you from enjoying a relaxing break during these warmer months. Seattle Chiropractor Justin Favreau has tips to keep you pain-free so you can sit back and relax on your time off.

Travel Smart

Air travel and road trips both involve hours of sitting that can cause pain and discomfort before you even get to your destination. If you are driving, maintain good posture throughout the car ride and be sure to stop for breaks every few hours. If you are flying, request an aisle seat. It is not always possible, but when given the opportunity take the aisle seat for more legroom and comfort. While on the plane, try to get up and stretch every hour if you can.

Pack Light

You want to make sure you have everything you need for your trip. However, this can lead to over packing and a heavy suitcase. Plan out what you are going to wear every day before you pack and only bring what you know you are going to use. The lighter luggage will be easier to carry and will put less pressure on your back.

Bring Your Own Pillow

Hotel mattresses are notorious for lacking support, and the pillows are not much better. Bringing your own pillow will result in a better night’s sleep so you will wake up pain-free and ready to relax on vacation.

Alternate Days of Activity

Vacation is the time to try new things! The opportunities you might have on vacation are not ones you want to miss out on, but be careful. Know your body and don’t put too much stress on your back every day. Alternating the days you participate in strenuous activity will allow for your body to rest and be prepared for the next day’s adventures.

Summer vacations are a time for fun and relaxation; the last thing you want to worry about is back pain or injury. These steps will help prevent the possibility of back pain, but remember to seek help if you are feeling any discomfort. Chiropractic BioPhysics (CBP) is a highly advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment. If you are experiencing back pain and are in the Seattle area, visit Stability Health Center to see if CBP can help you.

Visiting Your Chiropractor Can Improve Your Health & Happiness

Dr Justin Favreau | Seattle Chiropractor

While most people know what a chiropractor does, many have not heard about the specialty called Chiropractic BioPhysics (CPB.) This discipline is popular because of its ability to correct back pain and ultimately improve your overall health, without surgery. Dr. Justin Favreau of Stability Health Center in Seattle, wants to provide you an inside look at CBP.

Chiropractic BioPhysics combines anatomy, biology, geometry, physiology, and physics to identify the cause of your pain, hindered mobility or poor health. With this technique, specialists execute your diagnosis and treatment based on scientific principles. At Stability Health Center, we utilize state of the art digital x-rays to get the most accurate, detailed image possible of your spine. These images provide exceptional diagnostic detail and soft-tissue contrast, allowing us to provide safer and more effective care to our patients.

These diagnostics allow us to target the exact location from which your back or neck pain is originating. Often, this type of pain radiates from your back or neck to other parts of your body, causing additional discomfort. You may begin to experience a wide range of physical, psychological and emotional issues such as migraines, digestive dysfunction, depression, anxiety and more.

An adjustment can take pressure off the sensitive nerves in the neck and back by realigning the spine to its correct shape. Proper posture allows your body to function as it is supposed to, resulting in optimal overall health. Your spine contains your nervous system, which is just as intricate as it is important. The nerves housed there send crucial information from your brain, through your spine, and to your organs. Even the slightest spine issue can greatly affect the transition of information from your brain to your organs.

In addition to the physical adjustment, Chiropractic BioPhysics can improve your quality of life, leaving you with a sense of restored health and energy. Our patients note that they move better, experience less tension, and suffer fewer headaches. Most importantly they feel happier. If you’re having a stressful week, an adjustment might be just what you need. Or if you’re getting ready to go on vacation, we can help you relax before your trip even begins.

Dr. Justin Favreau work to tailor sessions to your specific needs and physical activity level, and we can work around your busy schedule, too! Every day we help eliminate people’s pain and improve their quality of life. To learn more about our services and to find out if you qualify for a free consultation, please contact us at 206-497-4962.

Easy Exercises To Ease Sciatica Pain

sciatica pain, stretches for back painFor those that suffer from sciatic aggravation, sciatic flare-ups can be the most excruciating pain to experience. Chiropractors are trained to identify and treat sciatic pain using non-invasive techniques so as to ease the pain overtime. Dr. Justin Favreau of Stability Health Center recommends a variety of easy moves to alleviate the pain and pressure during a sciatic flare-up.

If you’re dealing with a flare up, one of the most common causes is: Piriformis Syndrome. This happens when the piriformis, a small muscle deep in your hips, becomes tight and compresses the sciatic nerve, often leading to burning pain and numbness on one side of your butt and down the back of your leg.

Remaining stagnant is the worst thing you could do when the pain starts to burn in your back, legs and hips. In order to alleviate immediate pain there are stretches you can do to loosen the tight muscles. Doing these stretches multiple times per week, either in the morning or in the evening, will slowly ease the intensity of the pain over time.

Reclined Pigeon Stretch

Start by lying down on your back. Bend your left leg and pull it into your chest with your left arm. Next, bend your right knee and place your right ankle onto the top of your left thigh. Extend your right arm through your thighs and clasp your hands behind your bent left thigh, stretching. Your hip flexor may feel really tight at first but if you breathe slowly and rock back and forth on your back then the tension will loosen.

Low Lunge

This is a simple stretch that is great on your hips, back and for relieving sciatica pain. You can do lunge stretches at work, waiting for your morning coffee or right before you go to bed. To do this stretch, start by putting your body in a runner’s lunge position, with your right leg bent and your left leg out behind you, hands framing your front right leg. Making sure that your front right knee is directly over your ankle place your left knee on the ground with the top of your foot on the ground, extending the leg behind you. Placing your hands lightly on your hips, once you feel balanced raise your hips up and lean forward to feel the stretch in the left hip flexor.

Spinal decompression is an alternative way to release stress and tension in your back, which also plays a large role in sciatic pain. Bulging discs, herniated discs, degenerative disc disease, squeezed nerves, sciatica, and arm or leg pain is frequently caused by abnormal stress and pressure on your discs.

Dr. Favreau offers Spine Decompression Therapy to patients seeking treating beyond these exercises. It is a non-invasive and offers gentle decompression of the disc by using a computerized traction table.

In addition to treating patients with sciatica pain, Dr. Favreau is also certified in a well-regarded specialty known as Chiropractic BioPhysics (CPB). Unlike regular chiropractic that mainly focus on immediate pain relief, CPB goes one step further to also correct the source of the problem. That’s why most patients under the care of a CBP chiropractor not only report relief from pain and discomfort, but as their posture begins to align, they notice other conditions clearing up as well.

To learn more about our services and for a free consultation, call us at 206-497-4962.

3 Exercises To Soothe Lower Back Pain

exercises for back pain, lower back painWe may not know how we hurt our lower backs, but we can sure feel it when the pain sets in! Between work and our commute, the wear and tear can be as bad as an injury caused by something specific. Dr. Justin Favreau of Seattle’s Stability Health Center offers three exercises that you can easily do before, during, and after your workday to help ease your lower back pain.

The Knee Drop

This exercise is great if you find yourself sitting at a desk all day. Lay down on your back with your knees bent and arms out wide. Take one of your bent knees and drop it to the side, trying to drop it as close to the floor as possible. You will feel an amazing stretch along the inside of your thigh, glutes and lower back. Bring the knee back to starting position and repeat as needed, then switch legs.

Butterfly Exercise

We have all done the butterfly stretch at one point or another but if you suffer from lower back soreness this stretch is crucial to relieving a bit of pressure and lengthening your spine. Start sitting with your heels touching. Grab your ankles and try to pull your chest down towards your knees and feet, while gently extending your knees towards the ground – do not push yourself too hard in this position! If your knees need to stay raised or you cannot lean forward allow your body to relax in the pose wherever is most comfortable. This will stretch your inner thighs and take a lot of weight off your back. Expert tip: let your head hang loose and give your neck a break.

Sit And Reach

This simple stretching exercise will relieve a lot of back pain over time if you practice regularly. The deeper and longer you can sit in this pose the more relief you will feel. Start seated with your legs stretched out in front of you, knees together. Without leaning your body forward, reach your arms out in front of you as far as they can go before you bend your back. When you have reached your threshold, drop your hands on your legs and hang your head loose. You do not want to reach past your limit here because then you will actually be straining your back. The more you practice this exercise the farther you will be able to push your natural limit.

If your back pain is more advanced than everyday aches and pains, Dr. Favreau is certified in Chiropractic BioPhysics (CPB) – a unique, non-invasive chiropractic technique that corrects and restores your back to alignment. Unlike regular chiropractic techniques that mainly focus on immediate pain relief, CPB goes one step further to also correct the source of the problem. Consider this treatment if your back pain is affecting your quality of life.

If you would like more information about our services and to schedule a free consultation with Dr. Favreau, call us at 206-497-4962.

Stretches To Help Relieve Back Pain

back pain, stretches to relieve back painIf you are like millions of Americans, you sit at work all day. We spend a good amount of time hunched over our keyboards, straining our necks forward to read emails and the latest news.  But we don’t stop there. Most of us leave work and go home and spend more time slouched over the computer on Facebook or emailing friends. We all know what happens next? We start to hurt. But simple stretches can alleviate the pain.

Risks of Prolonged Sitting

We sit for an average of 10 hours a day, more than most of us spend sleeping.

Medical researchers have long warned that prolonged sitting is dangerous, associated with a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems.

Because of this, it is important we invest in our health and check-in with our backs on a daily basis. Even if you don’t feel any pain, there could be something lingering just beneath the surface.

Lower Back Stretch

If you frequently experience tightness in your lower back, a supine hamstring stretch will help loosen your tense muscles. Your lower back decompresses from sitting at a desk all day and this stretch will add more length back into your spine.

When you get home from work, lie down on your back and bend your right knee into your chest. Take a rolled up towel and wrap it around the ball of your left foot, straightening your leg towards the ceiling. Then press through both heels, stretching the backs of your legs and lightening the weight on your lower back.

Mid-Back Stretch

Our middle backs are often the toughest to stretch out and secretly suffer the most strain. This stretch is best done for a few minutes at a time, breathing slowly and deeply through your nose to release stored toxins in your mid-back.

Lie down on your stomach and allow your forearms to support you, making sure your elbows are directly beneath shoulders. Press firmly into your forearms, hands and tops of your feet, lifting your chest up and reaching your hip bones forward. If you feel a shocking tightness in your mid or lower back, breathe through it, blood is slowly rushing back into you in order to relax the back muscles.

If your back pain remains or increases, it’s time to seek professional help.

As a renowned and established Seattle chiropractor specializing in Chiropractic BioPhysics (CPB), Dr. Justin Favreau’s approach to each patient’s specific pain or health issue is a lot more comprehensive than other chiropractors. Dr. Favreau offers highly effective, fact-based courses of treatment that produces great results.

Dr. Favreau’s process includes thoroughly understanding the body through careful analysis and X-rays, then recommending a customized plan of action that concentrates on a long term healing approach.

If you live in the Seattle area and want a one-on-one appointment with Dr. Favreau to discuss a plan of action to alleviate your pain, please call us at 206-497-4962 for a free consultation.

Soothing Back Injury Flare-Ups

old injury pain, back pain, old injury flare-ups

Ponder this scenario: When you were younger you strained your back while playing sports. After physical therapy, you bounced back and were running around the soccer field better than ever. Fast-forward twenty years – you spend less time playing and more time working. You may spend hours at a time either sitting at your desk or standing on your feet. At the end of a long, hard week you begin to feel sore or stiff in areas of your back where you previously injured yourself. This could be a sign of an old injury flare-up.

Old injuries, even ones you may have forgotten, can haunt you decades later. For example, when you break a bone, you may injure tissues that keep bones aligned. A slight misalignment can cause bones to grind, wearing away cartilage and causing arthritis. A worse break can crack cartilage, leading more directly to painful joints.

Back pain is typically the most common type injury people deal with as they get older. Over the years we put a lot of strain on the ligaments and muscles in our backs through lifting heavy objects, hunching over a desk all day, running on hard concrete for years and years, bending over and lifting our children, or just pulling muscles in our backs from twisting in an unfamiliar way. Over time these small strains can slowly build up scar tissue, eventually leading to arthritis or more serious chronic pain.

The best technique to combat growing arthritis and chronic back pain is through exercise and stretching. At the Stability Health Center in downtown Seattle, Dr. Justin Favreau is one of a only a small percentage of dedicated and highly educated chiropractors certified to practice Chiropractic BioPhysics (CPB). Dr. Favreau uses highly specialized CPB techniques to dramatically enhance the healing process by combining postural retraining through exercise and stretch therapy, also known as traction.

Stretching the stiffness and breaking down the scar tissue that builds over old injuries to protect the weakened area is important to living a long, active lifestyle. Like all things, start slowly by walking during your lunch break or going for an evening stroll after dinner. If you have flare-ups from an old back injury, do light stretching or try a gentle yoga class. At the end of a particularly long day, place a cold compress or heating blanket on the sore areas of your back, which will soothe any lingering pain. Heat reduces muscle spasms and the cold helps reduce swelling and numbs deep-rooted pain.

If you live in Seattle and want to find out whether you’re a candidate for CPB, please call us at 206-497-4962 for a free initial consultation.

Seattle Chiropractor | Can Chiropractic Care Help with Pregnancy?

pregnancyMany soon-to-be moms wonder whether or not seeing a chiropractor is wise during pregnancy, and may veer away from seeing one altogether thinking it may not be beneficial given their delicate state. However, experts agree that not only is chiropractic care safe, but it helps expecting mothers eliminate pain and discomfort, as well as assist with the delivery of their baby.

A pregnant woman will naturally get larger as weeks pass by, causing significant stress to her organs, bones and joints. As her weight increases in the front, she will begin to compensate for her misalignment by leaning back, exerting even more pressure on her back, hips and legs.

Such pressure can cause many neurological conditions. These include Bell’s palsy, Carpal Tunnel syndrome, coccydynia (coccyx pain), sciatic neuralgia (pain in the pelvic region that radiates down the leg), brachial neuralgia (numbness and tingling of the shoulder, arm and hands), meralgia paresthetica (pain and numbness of the outside upper leg), and intercostal neuralgia (pain between ribs). If the bones of the pelvis become misaligned, this can cause restriction within the uterus affecting the baby’s ability to move thus leading to a breech presentation.

For expecting mothers, consistent chiropractic care ensures that misalignments of the spine are corrected, allowing proper nerve flow to all the organs and tissues and minimizing discomfort while allowing the baby to develop in an optimal environment.

If you or someone you know is pregnant, consider calling one of Seattle’s most trusted and respected chiropractors Dr. Justin Favreau for a free consultation.

Call 206-497-4962 For a Free Consultation.

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